For those thrown into the novel situation of enforced/compulsory self isolation I have the following suggestions:

Try the "eat when needed & hungry" not the eat by routine schedule.
If largely inactive it is very easy to quickly get into one meal every 24 hours supplemented by water, hot drinks, fruit when either the stomach shouts or low blood sugar starts the hand shakes.

Set and keep a daily schedule of routines
eg.

• 1 hour news,

• 1 hour house cleaning,

• 1 hour reading books,

• 1 hour menu planning - prep - savouring,

• 1 hour study,

• 1 hour gardening,

• 1 hour personal hygiene and mental care, (don't forget the holding the breath test every morning)

• 1 hour exercise,

• 1 hour communication,

• 1 hour hobby

• etc.

• You still have 8 hours for sleep and 6 hours for other activities such as music, films and social media sites such as Agnostics.com. And most importantly plan for your future.

Stay safe and learn, then extend, empathy.

I hope that the Companions of Health, Peace and Fulfilment will walk with you during these difficult times.