Just wanted to let anyone who might be interested know that the pictures on my profile page...the 21 shirtless ones interupted by pics of a digital scale...I started on Sept. 3 for 21 day challenge doing Towel Routine. I was working second shift and had to do workouts at night after 10 pm. Didn't think to take a pic of the scale at first before I started but wrote it down...200 lbs. So, after 21 days lost over 15 lbs. of fat. Water % increased, muscle % increased, bone stayed the same (no wt. lifting during 21 days).
This fitness routine is great by its self or compliments other sports and activities.
I recently sent a video camera to get repaired and when it comes back I'd like to make a short video of the routine. It has three main parts: indoors is broken into two...standing and floor and the third is outdoors (locomotion).
In the mean time, I keep offering to show the routine to anyone who would like a free demo. I know the BS, skeptical enviroment we live in (believe me), but I ain't sellin nothing. Just looking to get some honest feedback. See, I know how to do it like a duck knows how to swim, but would like some experience teaching it to some (doesn't matter men or women) before starting the video to get ideas of progression/comprehension etc...
Another issue I deal with is I do have my own health issues (no, I'm not "better than everyone else" ) ...got bad arthritis in neck and back, ...some other issues. But I will make my physical self the best possible to counter the bad.
So, anyone living in the Phoenix area... I'm out in the east (Apache Junction) but go in to Tempe Town Lake sometimes.