I'm the same way. I now try to go for celery sticks instead of an entire bag of potato chips and a gallon of ice cream. The bad part about this ,it deepens my hatred for those people that say "when I'm depressed I lose weight because I can't eat a thing! "

You need something else to do with your mouth & hands.................................Try a hard candy & posting memes!

a hobby that involves using your hands helps...I've never had eating issues, but I imagine they are like focus issues....also, if you do core or stomach workouts...like 25 crunches when you want to eat, it makes eating icky...I believe the technical term is 'icky'...

Add some peanut butter to those bites. Or cheese.

I've found a bit of protein can fix that satiation thing that's gotten triggered. At least faster than carbs alone do. (Been there done that).