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Gonna start the ketogenic diet tomorrow

bradholland10 5 Apr 30
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6 comments

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1

Why Tomorrow ? What is wrong with today ? I never had withdrawal symptons. It an amazing lifestyle.

2

I'm considering keto. Not for weight loss, but for other health reasons. I'm already eating pretty close to keto, but still too heavy on the allowable carbs/sugars for actual ketosis. I confess not wanting to scale those back, but know I should give it a try.

vita Level 7 Apr 30, 2018
2

I follow a similar diet to this !! Really good for certain health probs!!!

[en.wikipedia.org]

3

Good ! I've seen folks have really great results on this diet.

3

Does that mean under 20 carbs/day or are you a more generous >50? I wish you success!

Gonna try to stay at 25g carbs or less a day

2

Good luck! I started the 8 hour diet or something like that, this last week. Too soon to say if it works but it is something that I think I can stick with if it does.

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