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To help with stress, read a book.

#book
Jolanta 9 July 27
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2

Level 9

Excessive stress is harmful to your health. But, growth and and high levels of performance necessitate stress and produce higher levels of satisfaction.

4

Level 9

No, I tried, reading a book, writing a diary and going for a walk. But I kept bumping into and falling over things, it was really very stressful.

There are more enjoyable ways to relieve stress. 😉

Did you forget your glasses?

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