I put the smoking patch on. It will take a couple of days to get in my system and start working to replace the nicotine from cigarettes. I actually do not like smoking cigarettes, but hey keep from reaching for a Snickers bar. So, they are a tool to prevent stress eating.
Strong determination that is all you need.
i used to smoke, one day i decided to stop, that is it.
They say that quitting smoking is tougher than quitting drinking. After going through the pain of withdrawal, ex-smokers tell me that it’s easier to stay abstinent, than to become abstinent. I’ve supported friends in getting healthy, by using Chantix, and that’s a tough medication, with hallucinationary side-effects. It is best used in conjunction with a book, whose name escapes me. I lived for many years in New Orleans, where they say “C’est la vie!”. In Nashville, we say “Better you, than me!”. ?