I try to avoid sugar, and sometimes I don't do so good. I try to eat healthy, lots of veggies and less meat. That part I do better with. My office is full of tempting piles of chocolates. I do need to get some exercise, but it was 14 degrees with snow as I was coming home. I take a few supplements and avoid processed foods.

I take a lot of antioxidants . They help with the heat bill to , due to improved circulation .
Ginko Biloba 480mg per day , should be stepped up gradually , or you get a headache . Lots of Vitamin A 1,000% for the aging eyes , carrots or carrot juice supplies that amount , but pills are cheaper .

I could never do fasting but I have lost weight since giving up the beer and drinking wine instead. I like to supplement this with a very hot (phaal or vindaloo) lamb curry. Just finished a milder curry two minutes ago and enjoying chilled dry white wine. I think it's doing me some good but it definitely makes me feel good.

I start with coffee. Then a cigarette while I'm walking the dogs. Then more coffee. The rest is a crapshoot and depends on what's in the fridge, and what I'm in the mood for. I refuse to worry about much that's health-related. In the immortal words of Rose Castorini, "No matter what you do, you're still gonna die. Just like everybody else."

we are vastly disconnected from our primary connection to all other life, and particularly other humans, now; our gut bacteria, but you prolly already know that if you are fasting i guess lol. Best way going to kill candida! Breaking fast with cultured foods is surely good, to establish a healthy, probiotic gut, and i guess addressing the next ongoing crime we commit, that of starving our own cells through poor cell wall formation from lack of plant based Omega 3 would be next. Dave's Killer Bread, Seeds of Change rice envelopes, and...Homestat Farms steel cut oatmeal with rye flakes and chia seem to be the most palatable to me

A cup of coffee. Followed by 4 more cups of coffee.

I used to run into trees but in another existence. Scars in the soul carry over. I try to good fortune keeping the vessel under 200 pounds. Harder to do with my kid sister now expecting me to eat like her deceased husband. I can go days without food. Don't know why. Not worried much. Other times is without sleep. My routine will change once back in Sin City.