It's been a while since I've had that problem. Being around dogs and kids keeps me from having horrible moods. Plus, I get outside a lot. Sunshine and fresh air are natural anti-depressants for me.

I've had to remind myself that the biggest dog is the one that gets fed. It keeps me from wallowing in negativity.

420

Since Trump was elected? Absolutely. Is there a way to stop it? Yes, impeachment.

I laugh at myself. I can't take myself serious when I am a 'grumpy butt' as we used to call my boyo when he was cranky. I make jokes about myself. Threaten to kick cans, take my ball and go home, hold my breath until...etc.

Ride it out. Eventually something will go Ping and you will swtich tracks.
Or you won't...but that doesn't bear thinking about.

Loud music and wild dancing-broom in hand. That way I can accomplish things while cranking up the endorphin.

Yes. Xanax.

I was on Twitter for a few minutes this morning and was saying "fuck __" to every tweet I read. I felt really really grouchy. And, I was grouchy at the end of the day yesterday. So, since I didn't want to start my work day off being grouchy, bitchy and miserable I took half of one .5 mg Xanax that I have on hand for exactly those kinds of moods.

To anybody who wants to lecture me for taking a pharmaceutical to deal with perfectly normal human emotions, please send me a handwritten letter to my home address.

50mll of diazapan

Mornings are bad for me, and I'd rather not speak with people before noon. If I'm having an especially difficult day otherwise, sometimes going for a walk can help.

Just accept the fact that some days you're the winshield, and some days, you're the bug. Easy.

Imagine everyone around you stark naked...wearing clown shoes.

And the coffee didn't help?

That sometimes happens to me too. Sometimes it's because of a dream I had which puts in me a foul mood, or sometimes it's the way I slept, it could be my medications, they can mess with my head a bit as well.

And people wonder why I put Vodka in my cereal.

Yep, and I'll stay out of your way today!

Yep, and I'll stay out of your way today!

No ... if I wake up in a bad mood then I know exactly why. It's usually something I am stressing about or that has annoyed me the previous day and I'll get over it fairly quickly.

My first best guess is, that you did not sleep well! Not enough sleep or not enough 'rem' sleep. Also, depression will cause early morning irritability. Somehow, you may not be honoring your own needs and feelings! Try owning what you are really feeling and see where you need to make adjustments that will better serve your nature! That is a good start...good luck!

Goes away the moment I punch someone. Worked wonderful as a kid I tell you.

Only on days with a "Y" in them.

I try to do something nice for myself. Or meditate. Or wrap myself up in a blanket and just curl up for a while.

Never has happened to me.