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LINK Inspire to change - 30 self-care tips: How to avoid sickness, burnout, and exhaustion

You cannot pour out of an empty vessel. Please take care of yourselves, you are important to me.

HippieChick58 9 May 27
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Excellent...looks like I tick a lot of those daily!

Also, dump energy vampires...people who contribute nothing to your life and actually suck the life or joy from your life...the ones to keep are the ones who continually delight and add back so you can also add back...

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Lovely!

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Summary:

Exercise
Cut out sugar and junk food
Get enough sleep
Share time with special people
Don't sweat the small stuff


Quit smoking
Cut back on alcohol consumption

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