Is taking a week off from the gym after working out a year and four months fine?

Question

EmeraldJewel 7

Answer 1

Yes, your body needs rest at some point. You might see some improvement when you go back.

Answer 2

If your body is telling you to take a break, then take a break.

Answer 3

Is that a new type of restaurant?
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Answer 4

Taking a break from exercise gives your muscles a chance to recover.

Resting is essential to healing after an injury.

Answer 5

What's a gym?

Answer 6

Do you feel it's alright for you? If so, it's fine.

Answer 7

If it's also okay to take 19 years off from the gym, after working out for 2 weeks.

So I think you're good.

Answer 8

Fine? Try mandatory.


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