"You need to stop eating chocolate," my doctor said.
"But I love dark chocolate," I replied, dismayed. "Chocolate is my fifth food."
"Eating chocolate causes your esophageal sphincter to relax and gastric contents to rise," she explained.
So much for making chocolate chip cookies.
Back in in my 40s my OBGYN told me that craving chocolate might indicate I was needing magnesium. I asked him if maybe he could just write me a script for Reeses Peanutbutter Cups and then I could put them on my Schedule A itemized deductions-medical. He didn't even smile, NO sense of humor but a good doc. Anyway I did start a magnesium supplement and the craving went away. I still loved chocolate but I was not driven to kill for it.
As to heartburn, try indulging early in the day, after exercising or when you won't be doing anything where you bend over a lot.
I'd still eat it but if heartburn strikes take a little bit of baking soda in room temperature water.
The thing to know is if baking soda does not cut the heartburn apple cidar vinegar will. Too little acid can also cause heartburn.
Love you sense of humor! Thanks for the suggestions.
Be very careful of overdosing on Magnesium. Magnesium helps in sleep and with bones absorbing. I found out the hard way one can get too much. A group, 'The People's Pharmacy' had a discussion on this topic. [peoplespharmacy.com]
One great way to reduce heartburn is gum. Several brands like Just Gum do not use artificial sweeteners and only a trace amount of sugar. Gum helps stimulate saliva flow. Just Gum is interesting in its natural ingredients means it is really sticky. There are papers in the pack for disposing ot the gum. Thy using your fingers and you'll see just how sticky.
@JackPedigo But chewing gum can cause bloating as sometimes you swallow too much air. Happens more with age, the air swallowing thing. Right now I'm using 200mg. Half the tablet in the morning and the other half with my late afternoon/early evening meal. Yeah, too much has ya running to the bathroom.
Not a big chocolate fan but a cut up square goes great with a bowl of cereal along with some sliced bananas, fresh blueberries and shredded coconut on top. 92% is the best chocolate for this.
What a shame! It's one of my favorite food groups as well, so I sympathize. I've had to cut back on a number of other foods, but fortunately chocolate doesn't seem to be causing me any problems. Fingers crossed! Perhaps it's a matter of how much and when you eat it?
Chocolate, or maybe the sugar tends to cause palpitations. I am addicted to chocolate and it's been hard cutting out the chocolate. I will cut it out for a few months, and then relapse.
Yes, it sometimes gives me heartburn, but I love dark chocolate, and it's good for the heart.
I love dark chocolate, too. Never liked milk chocolate.
If I eat chocolate or drink coffee, I can get migraine headaches. Despite the risk, I'll consume it at times, but I need to have excedrine in stock, just in case.