How do you feel about supplements? Do you take them? Are you leery of them?
The FDA doesn't heavily regulate supplements. Some people swear by them-- others swear against them. Where do you stand?
I don't do much of anything. Mostly nothing, I understand that correct use do wonders. My son take some and I had seen the results. I am just too old to rebuild my body to optimum standards. My word will be CAUTION.
I prefer to buy supplements and essential oils at places like Whole Foods instead of places like Walgreens and Walmart. But if one eats a healthy and balance diet then supplements are not necessary. But I don't, so yeah I take supplements.