If I'm going through a tough sleeping period I play something through the night and that works, sometimes a talk,

or just music, could try youtube All Through the Night ? Softly Sung Lullabies, or something from the selections that will then appear on the right.

Try being a carpenter that drinks beer. sleep ....no problem

I have a going to bed ritual that takes about half an hour I made myself a sort of four poster bed so its like a cave when I draw the curtains and i have a light inside and when I am ready slip in between the sheets and read a book till I am tired I always have a hottie all year round. I doubt that this will be of much use to you though ,so - sorry...

Evening workout and a good meal a few hours before bed, then reading to my bird before lights out. I have chronic insomnia, a good routine is the only thing that has ever helped.

Being retired I sleep day, night, does not matter. A partner will cure me, that is how partnership works but until then...

I take sleep meds. So I brush my teeth before bed, then drink some water. All by 8-8:30 pm.