Is it easy or hard for you to get to sleep? Do you have any routines or habits that help you sleep better? Personally, my sleep is erratic, but it makes a big difference in how I feel when I get enough zzzzz...
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31 comments (26 - 31)
Feel free to reply to any comment by clicking the "Reply" button.If I'm going through a tough sleeping period I play something through the night and that works, sometimes a talk,
or just music, could try youtube All Through the Night ? Softly Sung Lullabies, or something from the selections that will then appear on the right.
McIntyre
Level 6
Feb 17, 2018
0
Try being a carpenter that drinks beer. sleep ....no problem
markdevenish
Level 7
Apr 7, 2018
0
I have a going to bed ritual that takes about half an hour I made myself a sort of four poster bed so its like a cave when I draw the curtains and i have a light inside and when I am ready slip in between the sheets and read a book till I am tired I always have a hottie all year round. I doubt that this will be of much use to you though ,so - sorry...
jacpod
Level 8
Feb 21, 2018
0
Evening workout and a good meal a few hours before bed, then reading to my bird before lights out. I have chronic insomnia, a good routine is the only thing that has ever helped.
jayneonacobb
Level 7
Feb 18, 2018
0
Being retired I sleep day, night, does not matter. A partner will cure me, that is how partnership works but until then...
GipsyOfNewSpain
Level 9
Feb 17, 2018
0
I take sleep meds. So I brush my teeth before bed, then drink some water. All by 8-8:30 pm.
Sarahroo29
Level 8
Feb 17, 2018
0
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