Do you think Fasting is a good or bad thing?
I like to 14 hours between my last meal the day before and my first meal of today.
Also, will go 36 to 42 hours once a week of not eating.
Iām on day nine of a water fast right now! Woot woot!
Once a week, 24 hours. Sometimes on Friday and other times on Saturday so the body doesn't adjust to just that gap .
Fasting is fantastic. I'm using it to rebuild my health. I water fasted for almost 5 days, I"m now trying for another 5 days. Research is happening on water fasting, look for stem cell fasting research out of UC Davis.
There's a documentary out there on Gaia, and Netflix, "Fat, Sick, and Nearly Dead". It redefined what "fasting" was for me. It's an interesting watch.
routinely i have my breakfast some time after 12 noon, & my last meal of the day, dinner, wouldn't be after 20.00, so i do already intermittent fasting of ca.16 hours daily - except for monday, when i don't eat anything. so you see, this is quite similar to what you describe, & i'm still satisfied with it after a coupla years.
I say good for you. I've read there are benefits to fasting and once my job calms down I'm going to try it out.
I hate to count hours for any shape, form or reason. I am retired, I eat, sleep, chase dogs when I feel the urge... but stay discipline and good luck guys in your task guys.
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by HippieChick58This is why I try to avoid prescription medications.
Posted by HippieChick58Yoga philosophy
Posted by HippieChick58I eat butter, never margarine.
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!