What's in our Food that can hurt us
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Feel free to reply to any comment by clicking the "Reply" button.If you like sugar in your tea, as I do, then use minimally refined cane sugar, not sugar from beet. Cane sugar, unless it has been "refined and bleached" to make it extra white, tastes much sweeter than beet sugar, so you need less to achieve the same degree of sweetening. Salt (sodium) is essential for our nervous system to work, (nerve cells transmit electric impulses by varying the balance of sodium to potassium in themselves) However, ONLY A SMALL AMOUNT IS NEEDED UNLESS YOU ARE SWEATING HEAVILY. People who think they are cutting down on salt by using "low sodium" salt are actually putting Potassium chloride on their food instead - which if used heavily screws up the sodium to potassium balance in nerve cell and can cause collapse.
Like most foods, the best advice of all is MODERATION!!!
Petter
Level 9
Apr 12, 2018
1
I agree with all of this. GMOs are not even allowed in certain countries. A lot of things are allowed in our country.
Wildgreens
Level 8
Apr 12, 2018
1
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