I see people, getting up in age, to what they believe to be the twilight of their life span and suffer depression and anxiety.
I think that the best medicine is to be as active as possible, stay reasonably health, accept physical limitations graciously, make friends, travel the worl, avoid depressing individuals, and celebrate each day!
I get 50-100 years to live and then I will be dead for the rest of forever. I try to always be doing things that make me remember why I love being alive.
People often get depressed as their hormone levels fall. There are herbs that will help with that, as well as exercise.
But if not, people can take CBD oil, sold in most health food stores, since studies show it relieves depression and anxiety.
"A 2015 study concluded that CBD oil is a promising treatment for numerous forms of anxiety, including social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder.
Link: [medicalnewstoday.com]