@GuyKeith

Thank you, Keith.

At age 22, my little sister got skin cancer. I was 27. That was the last year I had a tan. Since then, I have worn sunscreen daily, year-round on my face and neck. Never smoked and don't like alcohol. Never touch soda pop.

Instead I drink lots of water. I have a healthy, whole food diet. Exercise daily. For 35 years, I have worn a Solumbra, wide-brimmed hat, especially when hiking and gardening.

A healthy diet and lifestyle get results. Here are my beloved Solumbra hats that I have worn over the years.

1. Age 60, 2013

2. Lake Colchuck, 2010

3. Hiking to Ingalls Lake, 2013.

4. At Ingalls Lake with Terry before we were married. Age 28, 1982.

@LiterateHiker

I rarely wear sunscreen, even though I know I need to. I've been doing better lately, putting it on my forehead and nose.

I drink lots of water, too, but I love beer. It is my Kryptonite and routinely undermines my philosophy of low-carbs. What is a man to do? I mean, Ft. Collins and craft beer, baby.

I eat pretty good, keto with lots of fat, moderate protein. I do not like fruits and veggies, but I do eat about two tubs of baby spinach a week. I love to BBQ. What can I say? I view veganism as a mental illness ? I have routinely been attacked for eating meat. It is how we evolved, and thrived. Another story.

Last medical check-up? This week. Blood pressure 122/77. Blood sugar 95. Total cholesterol 160. Coronary Risk Ratio 2.26 (excellent) Weight? OK, I'm a full-figured guy. Each of my legs weighs as much as a small truck. I'm about 225, but don't look it. I walk/hike 3 miles a day, 5 days a week. Colorado slim in spandex I am not. All other blood work was excellent.

Genetics? My father lived to be 98 and was on no medication and not sick a day in his life. My mother made it to 94. Here is a recent picture. Make your own determination on how fat I am. I have my hair, my teeth and can see my feet. As a Senior Citizen, I am a Rock Star. What can I say? ?

More details on request.

@GuyKeith

jerry99

The pre-march rally concluded with three inspirational speakers:

Amanda Taub, President, Greater Wenatchee Jewish Community

Genjo Marinello, Zen Roshi at Seattle’s Rinzai-style Zen temple

Laura Shennum, Pastor, Cascade Unitarian Universalist Fellowship.

I believe the claims of anti-semitism by National Women's March leaders are untrue. Likely pushed by Republicans trying to discredit the Women's March.

Thanks.