It's late, my legs are restless, my hand hurts. Now I'm mad at myself for not seeing the places I always dreamed of and now I'm broke down. Like other nights like this I say Alexis, play "Like a Rock" by Bob Seger. Better now, I'm still stronger than most, even the kids I work with. I'm a rock. I'm planning a trip to Italy, maybe Spain. I'll do my cardio in the morning. I'm not going to get comfortable and wait to die, I have things to see and learn I embrace change. It's on.
I'm sure you've heard this a million times, but magnesium supplements can really help with the legs. Works for me.
I take some every day. I have had RLS all my life, it's worse now.