Having difficulty falling asleep? I saw this on a talk show recently... Suggested by a doctor... Dr. Ian Smith I believe...
Two hours before bedtime, prepare and consume the following :
Plain yogurt, about four tablespoons
Blueberries
Granola
Sliced banana
Supposedly produces melatonin, which helps you sleep.. Try it, you might like it.. 
3
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8 comments
Feel free to reply to any comment by clicking the "Reply" button.How weird. I already make smoothies out of yogurt bananas blueberries Ginger and honey I will try this out.
mooredolezal
Level 7
Apr 28, 2019
1
I was looking in your window when you were making it lmao
@Cutiebeauty you're so good to me!
I sleep when I am tired, that usually works for me
LenHazell53
Level 9
Apr 27, 2019
1
Martinis work better..
Charlene
Level 9
Apr 27, 2019
0
@altschmerz thanks..steal it if you like
@altschmerz as you please..
Fortunately I can sleep at will anytime anywhere.
Helped tremendously through clinical and school.
darthfaja
Level 7
Apr 27, 2019
2
Yes, me too... I posted for those who can't sleep like the dead
And since I'm banned in the insomniacs group, I posted here...
@Cutiebeauty Why did they ban you? Were your comments keeping them awake? 
@Petter I disagreed with the host of the group in a topic in the Senate, so she banned me from all her tiny groups LoL...
If I wish to sleep, I bring up Facebook on the screen.
@Cutiebeauty
Hahahaha
Please do tell who that is
@Cutiebeauty That host sounds a bit closed minded about her views. I thought this site was suppose be full of free thinkers. I guess there could conservitive people on here as well.
@freedom41 it doesn't bother me one bit... If she bans for nonsense, she won't have many members in her group... Except for her yes men and women...
@Cutiebeauty Good for you that it doesn't bother you. She must have fragile ego. Like you there a member has blocked me from seeing her post in a group and I can care less.
@darthfaja just check who the insomniac host is.....
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