My doctor gave me three months to get my rising blood pressure under control or else she would give me medicine...she wanted me to lose 20 pounds...I lost only six by walking, fasting, and cutting out almost all sugar/processed foods.. but.it was enough to lower my pressure enough to get another six months to get even better...It was my goal not to take any medicine...I walk everyday but do long walks three or four times a week...

I am walking an average of 5 miles every night I work If anyone tells me on my days off to go for a walk / hike / blah blah , I want to punch them on the face . Man , I smoked for 30 yrs and i continue to live on Nutella , snickers , Cheetos , and such
Healthy as a horse , still 125 lbs , no blood sugar issues or cholesterol . The only thing I can't Ditch it's my heart beat regulating pill , but hey , we all have to die from something !!!

Can't on cane back injury

Before my pregnancy, I ran an hour everyday... Now I brisk walk for an hour an a half...

If routinely following a self-propelled commercial Snapper lawnmower around nearly an acre counts.. Me. I always make a point to walk, though. Read some research that described ‘walking’ as the optimum speed for the human brain to ‘take in surrounding information.’ So I do!

Have an Atheist buddy I’ve walked/ hiked with, that is a blast. As depressing as our current national political situation is ..we nearly laugh ourselves sick. Though yesterday, we sat like stumps ..I had a sweet tea

I walk around campus most days. I tend to never drive in my little town, no point. We walk to the pub too

I walk. From the house to the car. From the car to the bar. Back to the car. Back into the house from the garage. From the sofa to the fridge.
BOY, AM I LIVING A HEALTHY LIFESTYLE!!!

Well, I do. Technically the doctor said it would no longer be safe for me to drive as my vision deteriorated (I am now legally blind). So< I walk a great deal.

Yesterday, I walked to the pub for happy hour, then to the hardware store to get a drill bit, then to the pharmacy to pick up a prescription.

I go on 1-3 hour desert hikes, cliff climbing twice a day now, because I love it. I photograph desert flora and fauna and keep up with my wild neighbors through their tracks, scat, and outright observation. The local birds and animals seem to have adopted me in turn, calling out to me when I pass, or even visiting me at my sliding glass doors in the housing division above the desert area.

I have fourth stage cancer and only four months ago I was in a wheelchair, so it's good to be out and about again.