For me, I find that if I'm having trouble focusing on a task (or even just getting started on a task) that putting on some classical music, or sometimes maybe soft rock or acoustic rock, that it helps me at least get started. Also, sometimes taking a short walk helps. What do you do?
Lots of caffeine and loud, energetic music. Soft music makes me sleepy.
I have one of those dog collars that zaps me when I stray.
These days I find it harder to get started on my tasks. Sometimes I write down what I have to do and leave the paper where I can find it. Tonight I replaced a water faucet in a small shower stall. I'm done in about 2 hours and happy with it. Earlier I did a faucet/ shower combo in a bathtub in another room. My friend asked my why they had both went out at once. Nothing went out. They have needed replaced probably for the last 6 years. I'm just slow to get things done.
I'm a list person. I write a list of tasks to accpmplish. Large tasks, like putting in raised bed gardens, get broken into smaller, incremental tasks until the project is complete.
Hateful tasks get a timer. When its something I really don't like doing, I set a timer for 30 minutes & work as fas as i can to get as much done as possible within the 30 minute timeframe. Then i take a break & do a more likeable chore (like tend to chickens, pack eggs, etc) then another 30 minutes on the hateful task.
Folding clothes out the dryer & putting them away instead of a clothes basket saves a lot of time too.
Depends what the job is, I have one that is three years in the works, another will be a year that I work at every day other things I procrastinate for as long as I can.
Well, first, I put it off until I can't ignore it anymore. Then I just take a deep breath and make myself do it. I have to work up the will, first.
I start something I really Don't want to do and then get Tons of other stuff done avoiding it!
I reclassify them are unnecessary and cross them off the list. That seems to work.
I just do stuff
I do stuff too but these days I'm slower at it. I've been trying to dust for a week.
I find I've begun to sort of ritualize the tasks I need to do. I do each step very deliberately, carefully and with mindfulness. For me, this works quite well even with the seemingly smallest, least significant things and I can be very focused and make far fewer mistakes. And if I leave my mind open, solutions often come spontaneously, if the task is unfamiliar or something I haven't done for quite awhile. Quiet usually helps too. And if none of that works, I'll just take a nap and sleep until the notion passes.
Oh how we put off big tasks. My thing is too research my idea of what to do, buy the goods and then MAKE THE FIRST CUT. No matter the task, once you begin it is not over until I finish. In woodworking I will spend a few hundred dollars on wood and stain, I do not use plans so it is wing time. I know that once the first piece of wood is cut the project has begun
I can tackle just about any task except paperwork and red tape. I loathe it. I will put it off as long as possible. Sometimes I offer myself a reward, such as telling myself to fill out the forms and get them ready to submit, and then I can open that bottle of Reisling chilling in the fridge.
I make a list and try to get each task done one at a time. It is gratifying to mark each task off when I am done. I also like to listen to music while I am working, but I have to watch it if I am doing paperwork, because sometimes I get to singing and then I start typing the lyrics.
Well, I'm add/adhd/infp.... Sometimes music- usually classical (The Modau, Concierto Aranjuez, Beethoven, Grofe) but often I'll pop up a movie or tv show I'm very well acquainted with. My mind wanders very easily. If I have an "anchor" I'm familiar with, I can mentally teather myself to those mental cues and then able to focus on the task I need done. This works ofen, but mostly when I'm stressed about another issue. :-\
I use bullet journal to keep tasks organized. Then music to get moving.
[bulletjournal.com]
I procrastinate until I don't, then get at it. Mosts task I do are no where near where I can play music.
I just do it. I don't really have tasks. I live in a clean room. I'm tidy and organized. As well as OCD.
I don't! Sadly. When I was younger I would complete all tasks as quickly as possible to get them done and off my to do list. Now I just don't want to do anything that I don't want to do which means all tasks get done on a 'running out of time' basis.