Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
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Feel free to reply to any comment by clicking the "Reply" button.I feel your pain!!! I just had to get a cortisone injection in my left knee yesterday! OUCH! But, good for you for doing your lower body...strength around the knees really does help...I so a lot of squats but never really deep ones to save my knees. Quads and hamstrings are very important for knee stabilization...I will be urging you on...keep going!
thinktwice
Level 8
June 22, 2018
1
Yeah I've always tried for balanced development. Try to develop opposing muscle groups as evenly as possible. Plus it looks better too! ?
What caused this?
Mitch07102
Level 8
June 22, 2018
1
Mostly bad genetics. Lots of arthritis and bad joints on both sides of my family. Plus I started lifting when we really didn't know much about the best way to do that.
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Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
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