I took my lady friend to my gym on New Year's Eve morning to do a yoga session they had scheduled. I was under the mistaken impression that it was an introductory class to drum up business for the new class session.
Whoops. It was the regularly scheduled advanced class. I got my ass handed to me in short order.
I have gained a whole new respect for yoga to the point of seeking out a beginner class somewhere close.
My son and daughter do Brazilian Jujitsu. You don’t know your in shape until you try that. Most beginners don’t make it through the warmups. One student list 85 pounds in 4 months.
Yoga is so much harder than everyone thinks. I use it to keep my flexibility but I’m nowhere near advanced level.