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I am a fanatical trainer, daily, interval training, gymnastics, heavy weights, pull ups by the hundreds.
Anyone else enjoy shredding the body. I find it complements my otherwise intellectual life.

skeptic70 7 July 21
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i pedal daily and spend time daily doing stuff like gardening and pullups. it feels good to me to be in great shape. i am a good cook and love eating well. i'm vegetarian, but because the the impact Omega 3 has to avoid dementia i regularly eat salmon. i'm a regular tennis player and this summer began playing pickleball.....i love it. i intent to over the winter get good at pickelball and tango dancing. what do you wish to accomplish by spring?

rosscann Level 5 Oct 25, 2019
0

i work out 7 days a week

TheDoubter Level 9 July 21, 2019
1

I also exercise daily... No weights though... I run for an hour, calisthenics for an hour, and swimming on off through the day...

I strongly recommend some weights. Osteoporosis for example is a problem for many women and weight training is crucial in preventing.

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