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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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UNK:groups.newest_comments:en By Lysistrata (1) Posts by anyone

Getting in shape and fit
Jul 1, 2018Jul 2018

Posted by Beach_slim
People will challenge you. Any time you set a goal, you will be challenged. I was challenged by a rather large individual in this 3rd 30 days. Although I haven't been satisfied with the results, people keep remarking how much weight I've lost. ...
4 comments
Getting in shape and fit
Jul 1, 2018Jul 2018

Posted by Beach_slim
As you can see this site is full of negative and "garbage" people that have nothing of value to contribute. If you do encounter any such individuals, simply report and block them. They are doing nothing with their life, and find entertainment in ...
1 comment
Getting in shape and fit
Jul 1, 2018Jul 2018

Posted by Beach_slim
People will challenge you. Any time you set a goal, you will be challenged. I was challenged by a rather large individual in this 3rd 30 days. Although I haven't been satisfied with the results, people keep remarking how much weight I've lost. ...
4 comments
Getting in shape and fit
Jul 1, 2018Jul 2018

Posted by Beach_slim
People will challenge you. Any time you set a goal, you will be challenged. I was challenged by a rather large individual in this 3rd 30 days. Although I haven't been satisfied with the results, people keep remarking how much weight I've lost. ...
4 comments
Getting in shape and fit
Jul 1, 2018Jul 2018

Posted by Beach_slim
People will challenge you. Any time you set a goal, you will be challenged. I was challenged by a rather large individual in this 3rd 30 days. Although I haven't been satisfied with the results, people keep remarking how much weight I've lost. ...
4 comments
Getting in shape and fit
Jun 18, 2018Jun 2018

Posted by Beach_slim
Day 59 lost 7 more pounds in second 30 days. Total weight loss of 14 pounds in 2 months. Today is last day of round 2. Round 3 to commence. The struggles in the first 30 days was injury. The second 30 days the struggle was dealing with people ...
1 comment
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
May 18, 2018May 2018

Posted by Beach_slim
After injuring my ankle, I still finished a workout on the same day, followed by 2 days of rest. By the 3rd day, the no excuses mentality kicked in, so I did the work out, then missed the next day. 5 or 6 days later I can walk and do my workout ...
1 comment
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
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