I have been vegan for 8 years. I chose the vegan lifestyle for the animals at first and did not care about the health aspects. After developing some health issues related to stress last year, I decided to look into improving my health overall. I research everything vegan related, and I've gotten into cooking and baking more of my own foods. I've experimented with ingredients I had never used or even heard of before. Now, I just absolutely enjoy cooking and baking whereas before I totally hated spending time in the kitchen.
Here's the thing. This past year, I have also developed anxiety about eating with and around other people who are not vegan or at least vegetarian. I hate eating out except at vegan restaurants. My friends try to accommodate me, making sure that I have something to eat at parties or non-vegan restaurants. But I hate that now; I don't tolerate what they eat. I don't like seeing them enjoying eating meat and talking about it. I don't like seeing cooked meat dishes, period. I can't stand seeing raw meat or cooked meat foods at the grocery stores or on TV commercials.
Now, I have been invited to my parents' golden anniversary, which involves my relatives coming from another continent and of course dinner at a restaurant. I've booked my flight and will be staying with my parents. But now I feel very agitated about going there, being around people who don't understand why I'm vegan, being around people who will cook and eat meat. Being in a non-vegan restaurant full of people who eat meat. I will not have the comfort of my own home to retreat to and enjoy the meals I cook myself. Plus I will have to endure debates and arguments, and jokes made about my lifestyle.
I'm wondering if anyone else has this sort of reaction since becoming vegan or after being vegan for years. I'm pretty sure this just started last year for me. I'm to the point I may not even go, though it would be disrespectful. Thoughts?
Thank you everyone for the comments. I knew there would be a whole variety of thoughts and ideas out there since we are all at different stages of vegetarianism/veganism and we choose this diet/lifestyle for varied reasons. Everyone’s point has validity.
To further clarify:
Yes, I do deal with anxiety issues including OCD and social phobia. My symptoms are moderate currently (I have improved greatly in recent years) and I usually manage to function normally. My social life is fine. It’s not gregarious but I have some very good people around me.
I have a history of negative relations with my relatives including my parents, especially my mother who is a narcissist and bullied me most of my life. My older brother is the same. I get along best with my younger brother although that could be shaky as well. My other relatives live overseas and I see them rarely. They are mostly in the medical profession and I had often had arguments with them over medical testing on animals. There is always tension when we meet.
My family and relatives are religious, but not crazy fanatics. I was brought up Presbyterian. I left the church when I was 23. Now that my father is not in the best health, he’s gotten obsessive about God. Last time I visited I had to endure rantings about God. I’m afraid I will have to deal with more of this. But it’s my father and he’s gotten on in years. One of my constant OCD obsessions since childhood is my fear that something bad will happen to my Dad. I need to be there for him.
I will just do my best, do what I can to minimize confrontations, avoid arguments. There is a beautiful stand of woods by my parents’ (where I went to often when I lived there) I can escape to if I need it. If I feel uncomfortable about the dinner I will skip it. I will have a few days there to decide.
Thank you again for all the responses.
Years ago my sister came to visit us. She aske if it was alright if she cooked some chicken and we said, sure. We were both working at the time and when we returned home we thought what was that awful smell!! It was the chicken flesh frying in a pan. Meat is meat and, especially pork, is like human (we would say the other, other white meat). When it is for food it smells good but when it is in a fire it is terrible. It seems the mind is capable of switching off and on smell connections but they are all the same. In a restaurant one might be hit with this problem.
For me, it’s the smell and the looks, both bringing into mind the idea of suffering, fear, cruelty. I won’t even eat vegan versions of meats that look like meat. Bleeding veggie burgers? No thanks.
@graceylou Exactly like my late partner. Even the texture was off putting for her. The first time she returned to Iran the family had a goat killed (it is their custom). She was horrified and immediately squelched that custom (either a dead goat or her).
I would say talk to a professional about it .. Or a trusted friend .. See how you feel. Maybe work through it as it seems like it could impact your life in a way that may not be helpful !!
I disagree. You are basically saying her compassion for animals and anxiety about being around people eating dead bodies is the problem....when, in fact, the problem is that others are eating dead bodies. That should cause any sane person anxiety.
@SkotlandSkye LMFAO I am basically saying ???? nope!! you are using the word basically to start a sentence which is basically patronising in most peoples consideration .. then putting words in my mouth.
If you attempt to control your environment when you cannot it will control you .. Its already happening .. the answer is to relinquish control allowing anxiety to subside in order to live her life.. If you think becoming a social outcast is the answer you need a lie down lol ..
@SkotlandSkye I never said any of that !! You did! assumption is the mother of all .......
For the most part I’m fine with things as is for me. I’ve never been a social sort of person. I prefer being on my own or with a few friends. There are other things to do that don’t involve eating. I don’t think it impacts my life too greatly when I refuse to go eat out in places people will eat meat. It’s when I don’t really have a choice that it becomes an issue. My friends would go to vegan restaurants with me. My relatives probably think I’m nuts (they already think that).
I understand what you’re saying that the anxiety part of it is something that I might need to discuss with a professional. I also see SkotlandSkye’s point that I really don’t want to learn to cope with or accept other people’s choices that harm animals (and themselves and the planet). I don’t want people getting into an argument here. There is no one solution and certainly no easy solutions.
@Nickbeee I don't read her "anxiety" as a need to control the environment. Her anxiety stems from having to watch people eat dead bodies. I know because it makes me anxious too. All I can think about is the suffering that occured for the body to end up on a plate. I usually end up crying when I'm in that situation....so it's better to avoid it. I'd rather be a social outcast than complacent about murder.... Someday...people who eat dead bodies will be the outcasts...as it should be.
@SkotlandSkye We all have a need to control our environment to some extent and it is a normal human reaction!! You, me everyone. You seem to be offended by that ??
The more we relinquish control over things external to our influence then we can give that energy to the things that we can control ...
Also too suggest socialising is not an outlandish suggestion .. you flew off the handle put words into my mouth.. I am not going to continue this .. I have just made sensible suggestions and you have ignored them completely !! I don't really mind lol !! I hope you work it out @graceyLou!
@SkotlandSkye "I'd rather be a social outcast" .... Then how are you going to spread your message ? I have a massive amount of vegan friends .. they would call be stunned by your audacity.
Can you arrive at the restaurant at the same time the dishes are being cleared from the table? In other words...arrive fashionably late enough (feign car trouble or something) so as to be there but not have to deal with the massacre on plates and people eating dead flesh? Being anxious about having to sit at the table with dead animals is normal...far more normal than all the corpse munchers who mindlessly eat flesh with no regard to the pain, suffering, terror that the other Earthlings went through before being chopped up and cooked. I would be more worried about you if it didn't bother you.
Unfortunately I will be at the mercy of my family members since I will have no vehicles of my own. I keep telling myself it will just be a few hours. Another option I’m considering is to not go to the dinner. I would still be around for a few days.
@graceylou then I would opt out of the dinner. Sitting at a table like that is no different than being at a bullfight or dogfight....or sitting in a slaughterhouse watching the innocent die. There is no reason you have to put yourself through that if you can spend time with them outside of that situation.
I have some of those feelings, but not to the extent you do. I'm not Vegan... I'm not even Vegetarian by strict standards. I eat chicken breast or wild-caught salmon, on occasion. My big thing is I want no "processed" foods, so like you, I enjoy the clean and natural advantages of preparing my own foods at home without salt, sugar, endless chemicals and processing. When I'm with others I simply order a salad or even ask the kitchen to prepare a simple dish of fresh vegetables with nothing added. Most places will do that. I refuse to get dragged into debates about food, health and animal compassion... nobody wins those. But if anyone asks, I'm happy to tell them I've lost 70# in 3-years and narrowly avoided diabetes, solely by healthy eating... and there's not one of them that wouldn't benefit by doing the same (but I let them come to that conclusion on their own). And I just don't watch others eat. Your reasons and preferences are your own. Just be happy that you've found healthy habits and ignore the others.
I wish I can do that but my feelings are things I can’t help. I was fine with it all before. Just recently I’ve been feeling this way. My brother is arranging the restaurant and I’ve looked at the menu. There are quite a few options for me beyond salad (which in fact I hate with a passion!!!!). He says he will make sure when he makes the reservation to check and see that the vegetables and tofu aren’t cooked in fish or pork oil (I ordered something with tofu once and was told they cook it in fish oil). Even so, not all restaurant workers know what vegan means. Is the flour they use devoid of animal derived additives? Is their bread or buns vegan (no egg wash etc.)? Do they cook their veggies and tofu etc in the same oil/ pan as meats?
At my parents’, my mom would probably not know how to cook for me beyond rice and veggies. I’m bringing what I can with me though I’m packing light. If I can I might pick up a few items at the grocery store though I will have no vehicle and will have to ask to be driven or I suppose take public transit (no stores within walking distance). It might be considered rude if I shun the food cooked for me and make my own. I don’t really care I guess. My parents know I’m the weird one.
@graceylou I work on keeping my feelings in line with the rest of the world so we can all co-exist. It seems important to do so. My eating policy is healthy for me and compassionate to the animals... and polite to friends, family, cooks, and servers. I call it pragmatic healthy eating... when I cook, I make what I want, 100% the way I want it. When out, I just do the best I can without ruining it for anyone else or making a fuss. Seems we all need to make more of an effort these days to get along with others. Just me, but passing it on.
@mtnhome I consider myself rather antisocial. I prefer to be left alone or with just few people I can tolerate. There is no way I would attempt to get along with those whose views cause/result in harm to others. For the most part I get along well with others so long as the more contentious topics are not discussed. I’m vocal about certain topics but know the time and place for such discussions or debates. I would rather avoid such things when it’s not appropriate to do so. I still have those feelings but don’t say anything. I do, however, still have the right to avoid situations where I will be uncomfortable.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
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