Wow, this excerpt from a newsletter bothered me... I guess this author overlooked of how religion has oppressed a lot of people (especially women). On the materialistic level, sure maybe they're beneficial... but psychologically? I've noticed a lot of religious groups act superior, as if entitled or something.
Now with technology, lack of energy/time/money - it seems to become more and more difficult for people to connect socially. As a Deaf person, it's 99.9% even more difficult for me connect with other adults due to language barrier.
Also overlook of how many religion do not tolerate the gay community as well. Too generalized:
Excerpt:
NOT JOINING A RELIGION — or otherwise becoming part of a community.
There is an interesting and growing body of medical research that has discovered the positive health effects of religion and spirituality. The science doesn't necessarily say that there is anything inherently healthy about religion, but it's all the by-products that come from practicing religion that can make a big difference.
For example, people with strong faith often release control of their struggles and worries to a higher power, which can help to relieve anxiety and stress. Religious groups also offer a strong source of community and friendships, which is critical for health and happiness. In many cases, the strength of friendships formed with fellow believers can last for decades, and those strong personal ties are crucial for long-term health.
(This is okay because most of us in this type of group is not about changing/converting anyone and showing respect and encourages honesty/discussions and sharing opinions....)
If you don't consider yourself to be a religious person, then the lesson to takeaway from this body of research is that we all need a sense of belonging and community in our lives. It's important to share your beliefs (whatever they happen to be about) with a community of people. People who have a community like that to lean on find themselves happier and healthier than those who lack that type of support.
from:10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science
by James Clear
Read this on JamesClear.com