Hey, Novelty. Congratulations. I too am celebrating 6 weeks of non-smoking. As Mark Twain said, "It's easy to stop smoking. I have done it a hundred times." The trick is to stay a non-smoker and as the days go by into months then into years, smoking won't occur to you anymore. I maintained my freedom for thirteen years and learned the hard way that I had to completely abstain: I can not smoke even a puff--I'd be playing with fire. In ten years your lungs will be "as if" you never smoked. You're savings a lot of money and many more benefits. Reward yourself along the way. Quitting an addictive substance is difficult AF.
Good for you, and all of us who choke at the smell of smoke!
I'm still recovering from a respiratory illness, and have been trying to build my strength back up by walking along the public paved path along the coast. Unfortunately, this exercise path is a popular place for smokers to go, since they are banned from smoking indoors or on the property of most of the restaurants and resorts along the path. Cough, cough!
Congrarulations on quitting.
But why blame tobacco for you smoking? You had a choice not to touch it. There is a lot of shit around. It does not mean you should use.
Learn something about the subject! (oh, I AM expecting a lot here, I know!) Not only is tobacco More addictive than heroin, (according to the CDC and others), manufacturers spent billions to lure/ indoctrinate young people, and added ingredients to make it even more addictive. But, hey, You never ever made any mistakes, right......?
@AnneWimsey
No, you are right because you are talking like an average person would do. But we need to think better.
Addiction is a personal responsibility. Some vulnerable people need help but most don't. We have been brainwashed to think that you need online article for advice, you need counseling, you need a nicotine patch and you cannot do it on own. Most people who call themselves able, intelligent, collected should stop blaming everything else, wake up, take charge and help themselves. Millions of people pull themselves with bootstraps every day. We don't need government subsidies, handouts, crutches, outside help all the time.
I smoked for 17 years and quit in one night cold turkey when my daughter was born. Never even thought about it and it has been 22 years since. Never said it was tobacco's fault. It was my doing and the only person who could undo was I - not the society, not tobacco, not the government and certainly not the experts.
@St-Sinner so, did you lack any empathy at all from that moment on, or were you always this self-righteous?
@AnneWimsey
Just a man who took responsibility for his mistakes and did something about it. I do not think of fancy words when I at doing what is right.
Brilliant work! You’ve come too far to turn back now!
@Novelty Haha they were awful cigarettes. You didn’t miss anything
@Shawappa44820 I must say, in my defence this was about 40 years ago when I last smoked one. I concede, I could very well be mistaken at this juncture!
@Shawappa44820 And menthol. They really were from the devil!
Smart girl to quit. I never started and look 10 years younger at least from my actual age. Did and do smoke weed.
I prefer to ingest weed.
@Novelty I remember, in Kenya, reading a newspaper report about a man who was returning to the town where he worked, after having enjoyed a holiday in his home town.
With him, on the bus, he took a gunny sack packed with dried Marijuana leaves. (about thirty lbs in weight)
He pleaded that it was for his personal consumption, but the magistrate was not inclined to believe and sentenced him to one month's imprisonment!
That gives you an idea of the Kenyan attitude towards weed, in 1965
Once you get over the craving, you'll be fine. I went from 3 packs a day to nothing. Cold Turkey. When someone offered me a cigarette, I found I had taken it it by sheer habit and gave it back. The smoker said "No. It's yours now." So I scrunched it up in my hand and dumped it. He was shocked, but never again tried to tempt me.
I, on the other hand, felt really "powerful" over tobacco.
That attitude helped kill any desire to smoke.
Good for you. Keep it up and nurture hatred for tobacco.
Good work! An ex-smoker myself, it was the toughest thing I ever did.
Never... even... take a "puff". Because the addiction is forever and you will be right back. (From a guy that quit 32x... until I got it right..)
Good news is... the withdrawal eases up over time, as well as the frequency... and your habit of "no" keeps getting reinforced (so that no "yes" can get in..)
I applaud thee. 2 months is attainable!
(not to mention... but to mention: food will continue to taste better... and... your kisses will be sweeter to anyone that you decide to share them with...)
Good on you, and people have short-term memories anyway.