I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of jogging/walking. Will start with some weight lifting tomorrow.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.Ah, yes...that' 50's plus push...
when you realize you're going downhill faster and up your game trying to fight it.
Good luck!
I'm 77 and still working at it!
Robecology
Level 9
Aug 11, 2022
0
Recent Visitors 5
Robecology
Ft. Pierce, Fl On The Beach,
FvckY0u
IL, USA
Mitch07102
CA, USA
Unity
OH, USA
waitingforgodo
Earth,
Photos 127 More
Posted by AlbertSchepisHi.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!