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I am a 63-year-old Vegan. I have worked out for years. I never worry how much I weigh, how fast I run, how much weight I live, how thin my waist is, how fast I run, my weight or how big my muscles are.

Instead, I only focus on being consistent. All I can really control is to answer the question "Did I work out today?" If I did I can feel good about my self. The results keep me feeling young and healthy.

For years I worked out every day. Sadly, I went through a hospitalization, and got out of the habit and need to get back into my daily habit. I know I will, it keeps me happy and healthy.

Maestro 4 June 10
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4 comments

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0

Keep it up! I'm a fellow veg head, been 8 years now. 🙂

0

I will definitely assimilate on your example, thank you!

DZhukovin Level 7 June 11, 2018
1

Good for you. Consistency is key.

Interesting, I too am 63, workout regularly in a CrossFit-like gym, but eat a largely carnivorous, high fat, very low (almost no) carbohydrate diet.

Mitch07102 Level 8 June 11, 2018
1

Yes, lets all of us find the time, desire and self-affirming belief to take care of ourselves every damn day. Thanks for your example!

kmdskit3 Level 8 June 11, 2018
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