Has anyone ever had back of knee pain? What did you do about it? I've been walking 6-9 miles a day and I pulled something back there. I watched a video on how to massage it, but it only works a little bit and then the pain and tightness comes back full throttle. Still got my walk on this morning. I channeled David Goggins and did 9 miles yesterday, 6 miles this morning. Wish this pain was gone though.
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Feel free to reply to any comment by clicking the "Reply" button.I had patellar tendonitis when I was in Iraq from over training and having to wear so many pounds of gear all the time (flak jacket, rifle, ammo, etc). I couldn't do much to remove the workload there but had to do some rehab when I got back. Not increasing your workload suddenly helps. Ice it. Anti inflammatories can help as things don't heal with inflammation present (they aren't just for pain). Take it easy. Proper warm up and cool down. Stretching. Make sure you have a balance in muscles. My tendonitis was caused, or at least worsened from muscle imbalances. I think my quads were over developed.
livetodiscover
Level 5
June 17, 2018
0
@dani2382 I definitely don't know if it would solve the problem entirely (fingers crossed it does) but sure would help! Keep us posted!
I have had the same problem.
Maybe somewhere in your thigh or lower leg, a muscle has clamped down on a nerve in at least one place. Maybe you have many places with petrified muscles, or muscles that have seized up due to forceful but undirected body movements which have caused muscles to tighten up to cause circulatory and nerve problems.
DZhukovin
Level 7
June 12, 2018
0
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