Weird workout this evening, in a hurry and I have a sore arm. Completely failed at bent over row due to the sote elbow. After loading the bar I had to unload and put it bad in the rack 
. Is there anything more shaming ?
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DB row instead of BB? That sounds pretty painful. With workouts, especially as we get older, finding a way to work around injuries, aches and pains is a very useful skill. If you have a decently well equipped gym you should be able to find a similar movement to do until you heal up. I assume you have some kind of medical professional to diagnose and prescribe rehab exercises? Preferably one specializing in sports medicine. If I remember right are you a nurse or doctor? That should give you better access to someone who knows what they're doing. Hope it gets better! ☺
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