I had an accident in a foreign last year and still plagued by low issues and a sacrum that rotates if I make the wrong move (whatever that is - always a surprise). Have done the PT and regularly go to chiro. Am thinking about having the spine shot. Any thoughts?
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Feel free to reply to any comment by clicking the "Reply" button.Part of the reason those discs are rotating so easily it's because the muscles around them are not strong enough to keep them in place. My suggestion is to start lifting weights. Of course, consult your doctor and chiropractor first but I think that would be best.
Ed212
Level 4
July 9, 2018
0
Tried that and the results were not positive, causing the vertebra to lock. I've tried a personal trainer with weights, a personal trainer in pilates, PT, and chiro... booooooo
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