I've myself been on a gym hiatus for 14 months (started back week before last while in Vancouver). I got a few things to make up for, improve metabolism, decrease blood sugars, decrease bp, weight improve strength (surprisingly, I did a strenthening workout yesterday followed by a HIIT (5 exercises for 1 minute with one min rest in between). I've read about mixing HIIT with LSD (long slow distance) and will see if I can gear my base building to that...
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Feel free to reply to any comment by clicking the "Reply" button.I hate burpees and mountain climbers...but they do seem to help with my stamina and I can gauge if I am improving by the number I can do or the number of minutes...I like things I can quantify...good luck getting back into it...
thinktwice
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July 13, 2018
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Posted by AlbertSchepisHi.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!