I train every day, but I modify my exercise daily. Some days, solely cardio, usually interval training/calisthenics. When I lift, I include body weight with free weights. This combination works well with a clean diet.
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Feel free to reply to any comment by clicking the "Reply" button.Be careful about training every day. Its good to take rest and recovery days where you move about but basically, relax.
Mitch07102
Level 8
July 17, 2018
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I understand your suggestion. I used to work as a fitness trainer. I make sure to get plenty of sleep, eat well, hydrate well, stretch consistently, and my cardio days are absolutely no weights, just abdominals and cardio.
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