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So I did a HIIT workout for an hour, and have just read that ideally it should end after half an hour max. What are your thoughts?
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Feel free to reply to any comment by clicking the "Reply" button.HIIT done correctly can't last an hour. Warm up,HIIT, maybe a little cool down can be done in 12 minutes, almost never more than 30. The HIIT portion is by necessity short.
Mitch07102
Level 8
July 23, 2018
0
@VAH1979 A Tabata protocol can be done in 4 minutes. Add five for a warmup and three for a cool down, 12 minutes, done. Just make sure that during the Tabata you make your heart scream, get into the pain cave. That's plenty three times a week, perhaps twice if you are already fit.
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