I injured my right calf last night. Anyone know some cardio I can do without legs?
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Do this: heal first.
LilAtheistLady
Level 7
July 31, 2018
0
Fitness level declines too fast to wait too long.
@Frctnal this is not true at all. I do cardio 4 times a week. I bike. I've been doing for over two years now. I had abdominal surgery in Feb of this year. I could not do cardio. After 12 wks, my heart rate was still low, and I hopped on my bike and did several miles in half an hour. No problem. Heal first.
@LilAtheistLady I wish I was the same. I got the flu last December and was dragging for weeks after.v
I think the pike leg lift can get your heart rate going without causing too much use of your calf's...
Fibonacci1618
Level 7
July 31, 2018
1
Depending on how much you can move, snatches and KB swings.
Mitch07102
Level 8
July 31, 2018
1
Handstand running ?
Scottzillyun
Level 6
July 31, 2018
1
That'd be crazy to see. Lol. Someone running down the street on their hands.
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