I do workout videos at home, a mix of cardio, strength, Pilates and yoga. I used to buy DVDs but a lot of good ones are free on YouTube now.

I have a split routine I have been doing on and off for(ever) years. It's a combination of resistance training on my multistation gym along with some freeweights, and cardio on my elliptical, plus some floor exercises (pushups, crunches and leg-lifts). I try to get in 4X/Week. I've been able to continue this despite a bi-lateral hernia repair and two shoulder surgeries to remove "bone spurs" which has been described as cleaning out arthritis. I'm back to having pain in both of my shoulders again, but doubt I'll bother with more surgery. I have been able to modulate my workouts and can still get them done.

I am fortunate to live near a small gym in my town. The owner offers a variety of classes. Currently, I am taking: Spin (new class), Weightlifting, PiYo, and a general fitness class. When I started going to this gym, I could not lay flat on the ground and do a sit up and I was in danger of growing out of my size 18 clothes. I am now a size 14 (am close to a size 12) and I feel better than I did when I was in my 40’s. I also walk (but not as much in the winter) while playing Pokemon’ Go.

I once did 5BX and was very impressed. Allied to a 900 calorie daily diet I had a six pack within 3 months.
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I used to run long distances. I ran a lot. Maybe too much. I could eat whatever I wanted and stay fit. Eventually bursitis stopped the running. I got fat. Then I discovered ellipticals. It was like running but no impact and I can do it. I push it hard for 30 minutes four times a week. I've been doing it consistently for eight months. Weight lost, a grand total of eight pounds. I guess I'm older now and it isn't running... . I remember arguing with this guy I know who is a trainer. He kept saying if you want to lose weight you have to change your diet. I guess he is right. However, not sure I'm going to do that. I feel better exercising, get a good endorphins rush, and pretty sure the exercise makes me healthier.

I work out every other day. I use a work out plan from college that has been working for 12 years.

When I do actual exercise I have a cool indoor walking track right outside my apartment door. I don't have shoes that make my feet happy right now but when I get shoes I'll go back to doing my walking track. My walking track includes two stair cases, 42 steps up, down to the other end of the building and it's 42 steps down. When I first start I can only do about a lap and a half. Then when it starts getting too hot on the 3rd floor I just do laps around the outside of the building.

I wore out a pair of shoes doing that and lost a good 20 pounds but I haven't been able to find shoes that make my feet happy since. I think I found a good pair of shoes, I just have to work them into my budget. I actually got myself off insulin doing those damn stairs!! But here's the thing, since I am diabetic if I'm going to walk and do the stairs, the shoes can not make my feet unhappy.

I just dance bro... the days of looking myself in the mirror naked are passed gone. Now I got to be dressed so I could say.... look at that pretty shirt... those are great shoes... nice haircut!!! I got dumb bells by my bed but are more self defense. You just made me pick them up and do a few routines for first time this year! Shame on you, I am tired... I went dancing last night and waking up at 10:30 was too early.

I do a number of things: I exercise at night by tossing and turning all night. Sometimes it takes all my strength to turn over. At least with shorter hair I'm not holding myself down. I also walk -- to the bathroom, back from the bathroom, to the bathroom, back.... takes up a lot of the night! In the daytime, I walk too. Into the other room, can't remember what I was doing, so back I go. Then I remember, so I go into the other room but see something on the way and take care of that and go back. Then I remember I still haven't gotten what I was going for....I also do cardio. Touch my toes putting on socks, touch my toes putting on shoes. Finally I do cross country skiing. Well, I hate the cold so I have a glider machine and use that to cross country. I glide for 15 minutes or so and I can feel my buns getting tight (cramping, feeling tight, same thing). Whew! I'm tired just thinking about all the exercise I do every day. Time to take a break. Maybe a nap...so I can begin anew, tossing and turning...

I rotate all kinds of things - this morning is gorgeous - so I walked some miles in a really nice local park. I start every morning with yoga. When I go to the gym - at least 5 days of the week, I do cardio and weights. I hike often - lots of gorgeous wooded trails nearby. Then there's kayaking. And I do most local errands by bicycle. Also put the bike on the car rack, and visit the numerous paved trails around here.

Use it, or lose it !

yoga

two bowls of blue dream and watch adventure movies.

I've been working on getting a six-pack. My exercise regime for this consists of walking to the shop, buying a six-pack of whichever beer they've got on a special offer, then walking home and drinking it.

I use my "gallopers" to zip up and down the long hallway of my apartment building three times, which replaces all my stretches, lifting, etc., makes my abs hard as rock, makes me limber, builds muscles on neck and back, etc.

I do eight pull-ups in the room, from a broom handle jammed under a ledge on top of my wardrobe.

I take the elevator to the ground floor and walk up to my fifth floor. Or just try to remember to skip the elevator once a day.

I walk five blocks to the store to buy fresh produce, since I have no refrigerator. I walk to the store to buy crushed ice to chill my evening boiled egg.

I walk anywhere I need to go, or take a songtheaw, after walking to the main road to catch one.

I take early morning walks to photograph birds, lugging a Canon EOS 7d /400mm lens.

I'm doing hiking with the aim of prepping for my targeted hike of the Colorado trail this summer. I'm carrying a 15 lbs pack and planning to up it by 5 to 10 lbs per month 'til June. I hike at least twice per week with an elevation gain of 500 feet minimum.

I'm also doing stationary bike 3 to 4 times per week for 30 to 35 minutes. I hate it because it is boring as hell when I can get outdoors on my bike this spring I'll be happy I did it.

None. Life. I eat reasonably and my work is physical. I have never been in a workout gym and hope to keep it that way.

I walk the two miles to work, which by the way is 20 miles a week. By making exercise part of the commute, assuming I want to work and get paid, it happens, no discipline required.

I run half a mile for warm up, stretch, lift until I feel it in my whole body, run a mile, stretch, shower. The whole process takes between an hour to two hours depending on how I feel, and I try to make it to the gym at least two times a week, max four.

Right now I'm doing pull up and walking every 12 hours for one week.

I keep my cardio to a minimum. New studies show that large amounts of cardio in men over 40 actually reduces testosterone. I lift and get most of my cardio from martial arts.