Am I the only one who is absolutely dreading the gym in January? All the new year's resolution folks crowding up the place makes me a bit anxious each year. I applaud those trying to get fit & live a healthier lifestyle, but so many people give up too soon and it's back to 'the usual crowd' in February or March...
The part I don't like is when friends come to the gym, take up equipment, but then chat with each other instead of working out (they do a little, very slowly). Then I end up waiting and waiting.
Thankfully, most regulars are very good about that. Also, on work days, I go in the morning. That crowd is very focused and don't muck around.
You are very kind...I too applaud them for their trial, but the problem they face (and one I also face a lot of) is the motivation. There are times when doing the workout switches from being an experience to being a repetitive boring routine, and this demotivates them. I would try to befriend one of them and work with them, give them a reason for going to the gym, ie to meet a new friend or workout buddy. The benefit would be that you can switch up workouts, make them more fun.
This is very sound advice. I admittedly am an introvert when it comes to the gym. I like to get my exercise in & not waste time socializing & such. I am certainly not rude or off putting if someone talks to me but I never strike up conversation with anyone. Maybe I should consider changing that.
I work out at home. =]
Ah, I'm jealous!!
@tinebean I have had gym memberships over the years. For a long time I had a 24HR Fitness membership, a good one that allowed me to visit any club, anywhere. But my life is pretty busy and in order to carve out workout time, I was up at 3am on workout days. I have enough self-discipline to get it done at home and have a small multi-station machine and some free-weights, and a decent elliptical. All of the big equipment was purchased used so not a huge investment. =]
Fortunately I belong to a gym that experiences very little of this.
Ah...lucky you!
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!
Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)