Memorial Day workout at my gym in Philadelphia:
Hill run
200 lunges, 100 per leg
80 kettlebell high pulls, bell must touch ground each rep
60 walking kettlebell windmills
40 partner banded squat/row
20 burpees
Hill run
The hill run in a little over 1/2 mile. Going out, the last 1?4 miles slopes steeply downward. Weighted vest optional, though I don't do so. This is the first time I have done a hill run, let alone 2, since I tore my quadriceps tendon last June.
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1 comment
Feel free to reply to any comment by clicking the "Reply" button.That is a tough one! Anything with burpees makes me cringe...
This is really great considering less than a year ago, I remember you had torn your quads...great recovery, but you put in the work!
Congrats!
thinktwice
Level 8
May 27, 2019
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Thank you. It was tough.......
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