I bought a weight vest over the weekend and have been using it in my exercise routine. It's awesome. Should have done this long ago. To all the backpackers here I have a new admiration for you.
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Feel free to reply to any comment by clicking the "Reply" button.Hey, that's a good idea... I might get one for my morning run... How much weight does it hold?
Cutiebeauty
Level 9
July 24, 2019
0
The one that I have holds up to 40lbs they have smaller ones that hold up to 20lbs. Give it a try. For running I would recommend light weight.
@Unity OK, thanks 
50# regimen for mt.Rainier trainees...
seattlepanda
Level 7
July 23, 2019
1
I used to wear ankles weights when I walked...gave me an idea of how much six pounds lost felt when. I took them off...good for you...let us know how you improve your fitness
thinktwice
Level 8
July 23, 2019
1
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