My transition: I lost 55 lbs. Push yourself! You can do anything!
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What's your current percentage? Dropping it too low can impair the absorption of fat-soluble vitamins.
DZhukovin
Level 7
Apr 26, 2018
1
9%, and I aware, thank you. I was doing the keto diet and high natrual protein because I was thinking about doing a triathlon. But now I'm at 12% and mostly running, and time to time cycling, and I'm back to a 20%-30%-50% diet (Carb-Fat-Natrual Protein) with more body weight strength training.
12 is pretty good! 
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