I’m definitely not a ‘warrior’ but I’ve been going through exercise phases since my mid-40s. For a while, I’d work out during the summer (I’m a teacher), and then taper off and eventually quit (hit the wall) during the school year. I’ve been working out 4 times a week for a couple of years now.
I used to belong to a gym and used weights, but I kept messing up my back and joints. Now I work out at home. My home gym is a doorway pull up bar, a set of suspension straps, and a rebounder. I also have an ab wheel. I do alternating push and pull days. When I started, I couldn’t do a single pull up. Now I can do a first set of 12 and sometimes 13.
5
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Recent Visitors 19
thinkwithme
SOMEWHEREOUTTHERE,
NothinnXpreVails
TX, USA
iamjc
Scottsdale,
ronin73
Eastern,
Hermit
Fort Worth,
Photos 127 More
Posted by AlbertSchepisHi.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!