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Dr Neil Barnard’s suggested plate.
I do the same thing just not always in the
same order.
I will eat my fruit as a snack before bed.

Wildgreens 8 June 24
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Fruit is the easiest food to digest. Once, I had a tummy (belly for some) issue and read one should go on an all fruit diet for 3 days. It did help. Another item some are saying is to eat some fruit 1/2 hour before or after a meal but not during.

JackPedigo Level 9 June 24, 2020

Fruits for 3 days? πŸ˜ƒπŸ‘
Thank you for that suggestion. πŸ‘πŸ˜ƒ

1

That's very sensible....

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