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There is a lot of reading but my understanding is it changes the hormones your body is producing to digest food, the good bacteria prefer the higher fibre foods while the bad bacteria can not use it and so they die away. You get a bit windy the first week of it and there was lots of complaining from my gut as it adjusted but even with a girl's morning tea with friends I was able to make foods that fit into the scheme of things ie tomato, cucumber, red onion and coriander salsa, home made hummus and a broad bean dip, home made beetroot (no vinegar just gently boiled and then diced and a quick fry in a small amount of oil with pepper) everyone enjoyed the dips and the veges. Served with turkish bread.

@Budgie All sounds great and I love hummus. Unfortunately, I had an food antigen test done and discovered sesame seeds are high on the no list. For years Tahini was a staple in our diet. This test shows foods in which one's body reacts. The reaction can be very benign but it is there. [usbiotek.com]

@JackPedigo my hummus is basically chick peas, garlic, some olive oil and water. No tahini added so assume it would be good for you.

@Budgie Thank you. I will look up a recipe. All the commercial varieties I have seen have Tahini. One thing I do is sprout all my beans before cooking.

There might be copyright issues with that as they come from a published book. The favourite so far has these ingredients. garlic, ginger, five spice powder, tamari, white balsamic vinegar, vege stock, hoisin sauce, choy sum, gai lan, green beans, celery, basmati rice, kidney beans (I actually used black beans) spinach

I added a link up above.