I love using Chia
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.I have been told (by someone who really knows) unless it is ground the seeds will pass through the body and the nutrients will be lost. I bought a spice grinder and grind up both Chia and Flax. Perhaps I should start using it in other recipes as well.
JackPedigo
Level 9
July 16, 2018
1
When chia has been soaked as it is in my fruit oatmeal mixture it is much more digestible. And as I often don't eat it on the weekend, the first couple days of the week, lets just say timing is everything.
I got some chia to add to my cereal. It was ground up more than in the pic. In fact it tasted like dust on my cornflakes. Had to toss it.
If I bought it again tho, I'd ad it to my protein balls. Been making them lately. Healthy and filling. No baking.
MsDemeanour
Level 8
July 14, 2018
1
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