Thanks, Day 3 and the last of the leftovers are coming with me for lunch.

Hope you have a delicious reentry into the gastronomic wonders of the world.. was it fasting for a particular health benefit?

@ArdentAtheist I am doing intermittent fasting once or twice a week, usually for 24 hours. In theory it will help to increase insulin sensitivity, and help me lose weight. There are some other health benefits as well.

@HippieChick58 I have heard this and been curious... But I am afraid my proclivity to migraine headaches won’t allow it... Certainly if I try it it will be when I don’t have to work the next day... I would love to know if you’re feeling the benefits.

@ArdentAtheist My scale isn't moving as fast as I hoped. However, I am not noticing any bad effects. I walk most days, and have not noticed a lack of energy or stamina. I drink lots of water (which I do anyway) and I have some tea that is supposed to be for fasting support. I take my usual meds, have not noticed any problems with the med/empty stomach. I did notice some dizzyness, so I decreased my BP med. I haven't told my doc about that yet, I supposed I should do that soon.... I had my BP taken at my ophthalmologist office two days ago and my BP was almost perfect. Just a quick google search of IF and migraines I'm reading that it has helped migraines. So YMMV.

@HippieChick58 Very interesting ... I’ll do some more reasearch and see if it’s somthing I might try... I feel pretty good most of the time but still struggle with the edges of the migraines but oh so much better as a vegan... ty.

I get a vegan stirfry sauce from the Asian market... was out today and used soy sauce, Tumerick and pepper... still delicious... had an Asian mushroom sauce on the table but don’t cook with it because one of my kids doesn’t lkke it.