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Chili
about 100 calories per cup

Pour a bit of oil in the bottom of a large skillet. Put 3 to 5 tbsp chili powder in the oil and spread over the bottom of the skillet. Cook on high until the chili powder begins to smoke, and turn skillet to low.

Add 3 cloves of garlic (or to taste)
Add one large onion chipped finely
Add one large mushroom (optional) chopped finely.
Add 1 can of beans (your favorite) I used black beans.
Add 1 large can of finely diced tomatoes.

Add 1 cup textured soy, and you can fool meat lovers. It looks like ground cardboard until you cook it in the chili; whereupon, it looks like ground meat.

Add about 1 cup (to taste) pecante, hot, medium or mild, whichever you like.

Add about 1 tbsp (to taste) sugar or honey to make taste sweet and sour (the tomatoes are acid sour)

Salt and pepper to taste.

Simmer an hour on low.

EdEarl 8 Oct 5
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Instead of just textured soy, I use soy chorizo in my chili.

mcgeo52 Level 8 Oct 5, 2018

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