Great Calcium
6
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Carnivores are so suprised to learn that veggies have protein
Corvislover
Level 7
Dec 14, 2019
3
I eat lots of nuts and love almonds and cashews best. I eat lots of chia seeds. Tofu is sometimes as are soy beans aka edamame. And I love love love broccoli.
HippieChick58
Level 9
Dec 14, 2019
2
I actually could not stomach broccoli before because of a TBI, now I just put it in my daily smoothie along with kale and other veggies. I put chia seeds and flaxseed, edamame in my smoothie as well. 
Interesting, never thought oranges was a calcium source. Thanks for the list.
JackPedigo
Level 9
Dec 14, 2019
4
You know I was watching the documentary called Food Choices, and Dr Pamela A. PHD,ND pointed that out about oranges. Great documentary that’s easy to follow.
110 milligrams calcium=orange
@Wildgreens Another link added to my list (but I am already on board it is others that need to wake up). Funny, how sooo many talk about 'saving the planet' but they balk at such a simple personal first step. They will make up every excuse in the book.