DD15062018
0
Enjoy being online again!
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Trying to shorten a bit tonight.
Kale.banana.spinach.pear smoothie w/1 bagel chip. 250
2/3 bin w/chicken breast. 130
Salad w/ raisins, seeds, carrots, 2 T chicken breast, ff dressing. 300
1/2 oz cheese, 4 slices wafer meat 100
1/2 c frozen yogurt, small square rhubarb cobbler 240
1/4 c sunflower seeds in shell 60
1 mentos, 10 jelly belly beans 50
Day total 1130
Not a bad day, not struggling with keeping track and keeping track is what keeps ME on track. Spent 6 months trying to get myself back into tracking my intake with scant success but posting here was apparently the kick in the butt that I needed. Guess I'll be back tomorrow. If you are struggling, this might be worth a try for you as well.
DotLewis
Level 7
June 16, 2018
0
Recent Visitors 9
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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